outdoor YOGA
Retreats
Retreats...
Our yoga day retreats and weekend yoga retreats in Suffolk offer the chance to step off grid and get back to nature in a safe, peaceful environment teeming with nature's finest gifts. With its quiet, secluded wildflower meadow and tranquil lake, our family-owned farm venue is blessed with fresh air, clear skies, oodles of green space, ancient oak trees and wildlife in abundance. Stepping into Rookery Meadow lets you leave the worries of the world behind, reconnect with nature and reset you mind, body and spirit. We invite you to share our special spot as you join us for an authentic outdoor yoga retreat experience.
day retreats
Yoga & wellbeing day retreats to refresh & unwind body & mind
Treat yourself to a full day of revitalising and restorative wellbeing and yoga in the beautiful Rookery Meadow. Set in nine acres of wildflower meadow with a private lake, our home venue, Rookery Meadow, offers a uniquely peaceful place for a yoga day retreat in Suffolk.
Begin with an energising vinyasa yoga class where we flow through postures under the oak trees, then take a traditional chai tea break in the barn before setting off for a meditative countryside walk to our private wild swim spot. After a nourishing vegetarian lunch of Indian-inspired dishes there's time to relax in the chill out tent in the meadow or by the lake, or enjoy a reflexology or massage treatment in the farmhouse. End the day with a slow flow and restore yoga class of gentle movement, meditation and restorative yoga, before heading home. Bliss.
Cost: £95pp
Duration: 9.30am - 6.30pm
Includes:
- 1.5 hour morning vinyasa yoga classes
- Tea & snacks
- Meditative walk
- Wild swim at private lake
- Nourishing vegetarian lunch
- Meditation by the water
- 1.5 hour slow flow and restorative yoga class
- Chill time in the beautiful private setting of Rookery Meadow with relaxing activities to enjoy (reading, journaling, colouring)
- Indoor relaxation room
- All equipment including mats provided
- Option to add a 30-minute treatment for an extra £25 (reflexology, Indian head massage, back & shoulder massage).
Weekend retreats
Weekend yoga retreats reconnecting you with nature
During the weekend we will practice flowing vinyasa yoga under the oak trees, in meadow grass, and by the lake, making the most of the benefits that outdoor yoga brings. The farmhouse studio and farmyard barn offer comfortable indoor practice space in case of wet weather, and provide a base for a wealth of other wellbeing activities from sound baths, to massage treatments, restorative yoga classes and nourishing meals.
As well as yoga, our weekend wellbeing escapes include outdoor activities such wild swimming, meditative countryside walks, and meditation by the water, alongside journaling and chill time.
When nightfall comes enjoy a campfire to gaze at the stars, then retreat to your accommodation, our off-grid cabin or luxury bell tents.
Cost: £350pp
Duration: Friday from 4pm - Sunday until 1pm
Includes:
Friday -
- Welcome refreshments
- Arrival affirmations
- 1.5 hour slow flow yoga class
- Heartening, healthy evening meal
- Chill time in the beautiful outdoors
- Evening meditation by the water
- Bed down under the stars
Saturday -
- Morning juice and snacks
- 1.5 hour energising morning vinyasa yoga class
- Vibrant vegetarian brunch
- Meditative countryside walk
- Wild swim experience at private lake
- Traditional chai tea and cake
- Relaxation time with optional massage/ reflexology treatment
- Optional 1-2-1 yoga session to deepen your practice
- Evening sound bath or restorative yoga session
- Thali of vegetarian curries and accompaniments
- Campfire
Sunday -
- 1.5 hours of vinyasa flow yoga to reset the heart and mind
- Continental breakfast/ brunch
- Relaxation time in the meadow
- Closing reflections
Plus, throughout your stay, enjoy quiet time to chill out in the meadow or by the lake with optional wellbeing activities including journaling and meditation by the water in our relaxation areas. All refreshments, snacks and nourishing meals are freshly prepared site.
Accommodation is in luxury shared bell tents with all bedding, linen and towels provided (upgrade to our cabin, or a single occupancy bell tent for an extra £100).
- Option to add a 30-minute or 60-minute treatment (reflexology, Indian head massage, back & shoulder massage) - £25/ £50.
- Option to add a 30 minute or 60 minute 1-2-1 yoga class to build a personal practice to take away after your stay - £25/ £50.
Retreat Dates
2024
&
2025
Day Retreats
2024
Saturday 22nd June
Saturday 7th September
Day Retreats
2025
Saturday 31st May
Saturday 30th August
Weekend Retreats
20th - 22nd June 2025
18th - 20th July 2025
15th - 17th August 2025
